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Jump Training to Increase Vertical

Posted on April 5, 2010
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When you are trying to learn how to jump higher you have to know a little bit about the human body and it’s muscles. Not all muscles are created equally, there are some that are slow and some that are fast. You might be thinking, why would any muscles be slow? The slow-twitch fibers are important because they have a lot of endurance. They are able to keep working when the fast twitch muscles are too fatigued.

Increasing Vertical Jump by Losing Weight

Posted on December 13, 2009
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A lot of basketball players will tell you that if your jump is not high enough, you will not make it into pro basketball. Therefore, for any aspiring basketball player, practicing exercises to jump higher is one of the best ways to snag that slot in the pro division. But what if you really want to increase your vertical jump but there is something that pulls you down even though you do your vertical jump training really hard… and it is not something figurative? For aspiring athletes who are quite heavier than supposed to be, the secret to jumping higher is to lose weight.

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