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30 lbs in 30 Days: Can You Really Lose Weight That Quick?

Posted on June 19, 2010
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There are a ton of scams, a load of misinformation, and a bunch of crappy products in the weight loss industry. It is sad because these companies are preying on people who really want to change their life. And then, when these lies/products/etc fail, it de-motivates people and they begin to think they can’t lose weight. So, when they hear claims that you can lose 30 lbs in 30 days, they are naturally skeptical. I can tell you up front that it won’t be easy, but that yes, it can be done, and here’s how:

Diets that help you lose weight

Posted on March 31, 2010
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The Swiss diet – it leads to the loss of 11 lbs in just 2 weeks. It is a good diet to be held in summer and autumn because it is a diet based on fruits and vegetables. Dinner should not exceed 7 pm. Every day you eat beef or fish (boiled) 2 eggs, 2 cups of skimmed milk, 1 slice of whole bread, vegetables and fruits (no plums and pears) and cheese.

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