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Bodybuilding Clothing – An Overview

Posted on June 19, 2010
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If you are into bodybuilding, then you must know that there is more to it that just lifting heavy amount of weights. This write up will deliver information about body building clothing that can be very useful in improving your activity.

Important Muscle Building Facts

Posted on December 28, 2009
Filed Under Health, Self Help, Sports | Leave a Comment

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One of the worst mistakes people make is that they either go to the gym too frequently or they train the same group of muscle using the same weights and intensity week after week. There are many changes and variations you can do that can lead to best muscle building gains. For one, you can keep your muscles guessing by employing different types of workouts. This is a tried and tested method that is extremely rewarding, especially in terms of muscle growth and stimulation. You also need to vary your workout intensities. What you can do in line with this is to go extremely big with low repetitions, then alternate it by using lighter weights, but this time with more repetitions.