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Tennis Elbow: Helpful Remedial Tips

Posted on June 25, 2010
Filed Under Health, Self Help | Leave a Comment

The treatment of tennis elbow or lateral epicondylitis must start at home as early on as its first signs and symptoms are spotted. One of the most important things that you need to do if you are suffering from this condition is to rest your arm, not just by immobilizing it, but altering the movements that you do in order to prevent further tearing of your tendon. While this condition is termed tennis elbow, it often has no association with the said sport whatsoever. Repeated twisting of the joint whenever you reach for something or constant lifting of heavy objects without properly positioning the arm can already tear or damage your tendon; thus lead to this painful injury.

One form of tennis elbow treatment that you can do to bring down the swelling and limit the pain is to alternate apply ice and heat on the afflicted arm. You can start off by placing ice for about two to three days and then follow it up with the application of heat packs. Intake of oral anti-inflammatory medications is also recommended to kill the pain caused by tennis elbow. Among your other treatment options is splinting the arm or wearing an elbow support brace. Doing so will help prevent you from doing unnecessary jerky movements with your elbow; thus encourage healing to occur.

If in case the pain still continue for about five to seven weeks, corticosteroid injections are sometimes suggested to help the arm regain its strength. There are also other available treatments available for you in the form of shockwave therapy as well as ultrasound therapy. However, these methods have just been recently developed and their effectiveness in terms of curing tennis elbow or other forms of tendonitis for that matter has not yet been fully confirmed. Surgery for lateral epicondylitis will be your last option. It is only used in about five percent of tennis elbow cases and is usually recommended for patients who have incurred serious tears or severe damage of the tendon.

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