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Natural Alternatives to Treat Severe Headaches

Posted on August 17, 2010
Filed Under Health, Self Help | Leave a Comment

It is estimated that 46 million Americans suffer from chronic headaches, and about half of this number suffer from migraines. For severe headaches, doctors often prescribe medication, whether preventative, abortive, or designed to treat the pain. Though there are dozens of medications available for headache treatment, finding an effective medication usually requires a lengthy trial-and-error process. When the high cost of medications, low rates of effectiveness, and risk of side effects are considered, it is no wonder that natural treatment alternatives are growing in popularity. Many of these treatments are highly effective, inspiring hope of a cure for migraine headaches.

To help with managing your headaches try keeping a headache diary. This should include the details of your headache (severity, duration, and location and type of pain) as well as events during the day (anything stressful, sleep habits, and foods consumed). Over time this may help you identify headache triggers which can aid in prevention. You should also keep track of what treatments helped and how for future reference.

Though a lesser known option for migraines and headaches, homeopathy can be very effective. Homeopathy has been used for over two hundred years, using tinctures made from heavily diluted natural sources. Though many homeopathic tinctures can be purchased over the counter, a trained homeopath will be better able to determine what works best for you. Because homeopathic tinctures are so diluted, they are even safe for infants and pose little risk for side effects.

There are numerous natural treatments for severe headaches including aromatherapy, massage, acupuncture, and biofeedback. However, home remedies for migraine headaches can provide fast relief with little investment. Dehydration is a frequent cause of headaches, so drinking a few glasses of water can help eliminate the headache. Some find that drinking a caffeinated beverage or eating a salty snack at the onset of a headache can help curb the pain. One of the best things you can do during a headache is relax as much as possible. Sleep is ideal, but even lying down in a peaceful setting can help. Massage the neck, shoulders, and around the eyes to help soothe muscular tension. While these remedies can be implemented at any time, talk to your doctor if you plan on making any serious changes to your treatment.

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