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Manually making wheat grass juice

Posted on July 9, 2010
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Many people are now drinking wheat grass juice is part of detox or weight loss diets.

This juice is made from young wheat shoots, which are about three weeks old or 3 inches tall. It has been found that the juice contains very high levels antioxidants, living enzymes, and up to 90 different minerals which are very beneficial to your health. It has also been found that wheat grass juice is a very safe and effective means to eliminate toxins from the body.

For best results, you should try to drink one or two small glasses of the juice daily. Most people choose to obtain their wheat grass by buying ready-made at juice bars or from health food stores. This is a fast and easy option, but can become expensive in the long run.

A much more economical alternative is to make your own at home.

Making your own wheat grass juice is not difficult as you may think. Of course you need a supply of wheat grass, which you can obtain either by growing yourself, or from a local grower who supplies cafes and juice bars.

When it comes to extracting the juice, it may surprise you to learn that a hand juicer is actually the best machine to use. The reason for this is that the slow speed of a hand powered juicer is less likely to negatively affect the nutrients and living enzymes in the juice, and secondly that it is quite easily as fast and efficient as using an electric machine

Although an electric machine may be slightly faster in extracting juice, a hand-powered juicer will still only take about two minutes per dose, and is much easier and faster to clean up and reassemble.

A hand juicer is also a lot cheaper. For as little as $25-$40 you can obtain a high quality hand powered device that will last virtually for ever. Comparing this to an electric model, you will easily spend twice as much.

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