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Considering HCG Diet Dangers

Posted on November 8, 2011
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There are a lot of diet trends that come and go. Right now, HCG is a popular one but before starting this diet you should be aware of HCG diet dangers. There some good points of the HCG diet, such as how quickly you can lose weight. However, even this quick weight loss may not be a great thing. There are a lot of side effects that you need to consider before starting this diet.

People on the HCG diet are very restricted, in regards to what they can eat. A person normally consumes between 1200 to 2000 calories every day. On the HCG diet you are only supposed to consume 500 calories daily. That is less than half of your recommended caloric intake. You inject HCG into your body. HCG is a hormone that is made by pregnant women. Manufacturers of HCG claim that you will lose, at the very least, a pound daily. Regardless of these remarkable claims, it has the medical community concerned.

While on HCG, they recommend that you switch to diet soda. Diet soda contains the sugar substitute, aspartame.
The aspartame side effects on the HCG diet are not good. It can cause an increase in appetite. It lowers serotonin, and adrenaline.

You can lose weight at a steady pace by improving your body’s metabolism. This is a problem with HCG. It does not increase your metabolism. Instead, you consume a mere 500 calories which can result in your body losing energy. At this point your metabolism will begin to slow down instead. Some other adverse side effects related to HCG are, severe mood changes, irritability, blood clots, and in women, the developmment of OHSS. OHSS can actually cause weight gain.

Due to these HCG diet dangers, the FDA has released a warning to the public. The FDA does not approve of the methods used for this particular diet. The basis of the diet is more or less starvation, and not a healthy way to get fit. There are many effective diets out there. They may not offer results quite as rapidly, but they work, have less side effects, and give results that are easier to maintain.

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